Tag Archives: weight

Something to Share With the Woman in Your Life: Menstrual Cycle Phases and Weight Loss

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Many women experience uncomfortable and frustrating changes to their body with every monthly cycle. Among these discomforts are hormonal and behavioral… Read More »

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »