Tag Archives: weight

Keto diet: How to do low carb weight loss plan to shed fat – add this food to boost result – Express

The keto diet is a low carb diet plan, which is sort of similar to the Atkins plan, although it is higher in fat. Keto-friendly foods include fish, meat, cheese, milk and low-carb vegetables and fruit, such a berries. Banned on the diet plan are pasta, bread, root vegetables and high carb fruits like bananas.… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »