Tag Archives: vegetable

Plant a Great Vegetable Garden

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone to plant a garden. Here are six good starter suggestions. Eating several servings of vegetables daily is a priority for a healthy diet. But instead of always having to run to the supermarket or local farm… Read More »

Type 2 diabetes: Eating this popular vegetable could lower blood sugar

Type 2 diabetes is a condition that involves problems with not getting enough glucose into the cells. Food plays a huge role in a type 2 diabetes and can either help or hinder the condition. Foods with high sugar content, trans-fat, white bread and starchy vegetables, are all classified as the ‘wrong’ type of food… Read More »

Bloated stomach remedies: This 55p vegetable can ease stomach pain, cramps and bloating

A bloated stomach is most often caused by trapped or excess wind. Trapped wind can occur when consuming food and drinks which are hard to digest and promote gas. Junk food and stodgy foods are the most obvious culprits, but some vegetables like cauliflower, sprouts, onions, broccoli, beans and cabbage can also leave you feeling… Read More »