Tag Archives: lower

Lower Physical Strength in Midlife Women Associated with Higher Risk for Depression and Anxiety

Previous studies have shown that women with poor physical health are more likely to suffer from depression during the perimenopause and menopause.  A new study demonstrates that in healthy women, there is also a correlation between physical health and mental well-being. This study focused on upper body and lower body strength in a group of… Read More »

Type 2 diabetes: Eating this popular vegetable could lower blood sugar

Type 2 diabetes is a condition that involves problems with not getting enough glucose into the cells. Food plays a huge role in a type 2 diabetes and can either help or hinder the condition. Foods with high sugar content, trans-fat, white bread and starchy vegetables, are all classified as the ‘wrong’ type of food… Read More »