Tag Archives: Help

Medical News Today: Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing… Read More »

Weight loss diet: Ditching this one food can help you slim down fast – what is it? – Express

No matter what the reason for wanting to lose weight, hitting the goals is no easy task. Weight loss can be achieved by following a healthy diet and living an active lifestyle, but there are some tips which can help speed things up. Cutting one food group out of the diet can help people help… Read More »