Tag Archives: Healthy

The DASH diet: A great way to eat foods that are healthy AND delicious

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and… Read More »

Mixed messages over ‘healthy diets’ are confusing fitness fanatics

Mixed messages over ‘healthy’ diets are causing ‘significant’ confusion among UK fitness fanatics, according to a study. Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers don’t know if the food they eat is really doing them any good. Eight in 10 admit they are ‘clueless’ over the… Read More »