Tag Archives: Diets

Mixed messages over ‘healthy diets’ are confusing fitness fanatics

Mixed messages over ‘healthy’ diets are causing ‘significant’ confusion among UK fitness fanatics, according to a study. Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers don’t know if the food they eat is really doing them any good. Eight in 10 admit they are ‘clueless’ over the… Read More »

What Are The Best Diets of 2018?

U.S. News & World Reports ranks diets every year looking for the best diets for weight loss, heart health, healthy eating and many other criteria. The magazine utilizes a panel of health experts to asses 40 diets and to determine whether claims made for the diets were valid or not.   Their top two diets… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »