Tag Archives: diet

Diet for One? Scientists Stalk the Dream of Personalized Nutrition – The New York Times

A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists began to explore the promise of “nutrigenomics.” Could personalized nutrition, informed by knowledge of an individual’s DNA, help prevent and even treat diet-related diseases? The results of early studies from Harvard, Stanford and elsewhere were compelling:… Read More »

Keto diet: How to do low carb weight loss plan to shed fat – add this food to boost result – Express

The keto diet is a low carb diet plan, which is sort of similar to the Atkins plan, although it is higher in fat. Keto-friendly foods include fish, meat, cheese, milk and low-carb vegetables and fruit, such a berries. Banned on the diet plan are pasta, bread, root vegetables and high carb fruits like bananas.… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »