Tag Archives: diet

Korean Weight Loss Diet Review: Does the K-Pop Diet Work? – Healthline

The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from South Korea. It also claims to… Read More »

Weight loss diet: Ditching this one food can help you slim down fast – what is it? – Express

No matter what the reason for wanting to lose weight, hitting the goals is no easy task. Weight loss can be achieved by following a healthy diet and living an active lifestyle, but there are some tips which can help speed things up. Cutting one food group out of the diet can help people help… Read More »

The DASH diet: A great way to eat foods that are healthy AND delicious

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and… Read More »