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10 facts about your gut

Stock photo The microorganisms that reside in your gut have a big impact on your overall health 10 facts about your gut Independent.ie It is now known that microorganisms that reside in your gut, your microbiota, have a big impact on your overall health by training your immune system, fending off bad bacteria and playing… Read More »

Tired but wired: Why are so many of us suffering burnout and what can we do about it?

After suffering burnout, farmer and author Lorna Sixsmith identified self-care tactics that help her de-stress Emily and Amelia Nagoski Tired but wired: Why are so many of us suffering burnout and what can we do about it? Independent.ie It was last summer that farmer and writer Lorna Sixsmith started experiencing the classic symptoms of burnout.… Read More »